Races

Listen to coach

Catching games

Races

Listen to coach

Catching games

Cone relay races

Group relay races

Obstacle relay races

Around the circle relay races

Technique exercises

Measured practice swing

Directional discus swing

Resistance band training

Technique exercises

Measured practice swing

Directional javelin throws

Resistance band training

Hoop jumping

Long jump

Running long jump

Resistance band training

Core activation on block exercises

Burpees

Sit ups

Nature depicting exercises