K3 Athletics

2 Point race start

Bounce on toes & change arms
Races
Listen to coach
Catching games

3 Point race start

Races
Listen to coach
Catching games

4 Point race start

Cheetah pouncing upwards
Races
Listen to coach
Catching games

Relay races

Cone relay races
Obstacle relay races
Around the circle relay races

Discus

Technique exercises
Measured practice swing
Directional discus swing
Resistance band training

Javelin

Technique exercises
Measured practice swing
Directional javelin throws
Resistance band training

Jumping

Jumping variations
Hoop jumping
Long jump
Running long jump
Resistance band training

Fitness

Core activation on block exercises
Burpees
Sit ups
Nature depicting exercises
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