K2 Tennis

Grip

Grip technique
Carry cones on racket
Balance balls on racket
Forehand grip (Handshake)
Grip & technique exercises

Movements & positioning

Ready position
Light footwork
Open stance
Closed stance

Striking - forehand 1

Cone knocking
Knock balls off cones
Push balls on floor
Block balls on floor
Bilateral blocking fed balls

Striking - forehand 2

Strike rolling fed balls
Strike slightly bouncing fed balls
Tennis skills obstacle course

Striking - backhand 1

Cone knocking
Knock balls off cones
Push balls on floor
Block balls on floor
Bilateral blocking fed balls

Striking - backhand 2

Strike rolling fed balls
Strike slightly bouncing fed balls
Tennis skills obstacle course

Striking

2 Handed volley
Single handed tap volley
Tennis skills obstacle course
Single handed push volley
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