K3 Tennis

Grip

Grip technique
Carry cones on racket
Balance balls on racket
Grip & technique exercises
Forehand grip (Handshake)

Movements & positioning

Ready position
Light footwork
Open stance
Closed stance
Footwork

Striking - forehand 1

Ready position
4 steps of forehand
Knock cones/static balls
Push balls on floor
Bilateral blocking fed balls

Striking - forehand 2

Strike rolling fed balls
Strike slightly bouncing fed balls
Tennis skills obstacle course
Wall tennis

Striking - backhand 1

Ready position
3 steps of backhand
Knock cones/static balls
Push balls on floor
Bilateral blocking fed balls

Striking - backhand 2

Strike rolling fed balls
Strike slightly bouncing fed balls
Tennis skills obstacle course
Wall tennis

Volley

2 Handed volley
Single handed tap volley
Beanbag toss
Single handed push volley

Overhead volley

Technique exercises
Strike bouncing ball
Strike fed ball
Rally
QUICK LINKS
SPORTS CLASSES
Online platform

Online Drills
Zoom classes

SOCIAL LINKS
  • Instagram
  • Facebook Page

Hong Kong Island

© 2018 by Island Sports HK. Proudly created with Wix.com