Tennis Level 1

Racket grip & positioning

Forehand grip
Backhand grip
Swinging motion
Dribble ball
Grip strengthening

Movements & positioning

Side step
Bounce on toes
Closed stance
Open Stance
Combined skills set

Striking 1

Air forehand
Air backhand
Strike tall cones
Strike static Tennis balls
Strike rolling balls

Striking 2

Strike slightly bouncing balls
Strike half bounce balls
Combined skills set 1
Combined skills set 2
Combined skills set 3

Tracking

Track rolling balls
Floor tennis
Slight bounce floor Tennis

Blocking

Block rolling balls
Wall tennis
Slight bounce wall Tennis
Dynamic floor tennis

Serving

Underarm serve
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